There are two factors which make our brains function normally: Fuel and Activation. Fuel for the brain is oxygen and glucose, more commonly known as your blood sugar. The brain can’t store glucose for a rainy day; it needs a steady supply and will break down other tissues to get it if it’s not available at the moment. This makes sense for survival because life cannot be sustained without proper brain function. Your quality of life can suffer also without proper brain function. Activation is the “use it or lose it” concept that we hear about often like exercise, meditation, chiropractic adjustments and brain activities such as learning a new language.
When we look at fasting blood glucose (blood sugar levels) in a patient’s blood chemistry, we’re looking at a window into their brain function. Normal functional ranges for blood glucose are anywhere from (85-100 mg/dL) in the fasting adult. If the fasting glucose levels are lower than this, a person can be considered hypoglycemic. Hypoglycemia can cause symptoms of fatigue, irritability, confusion, and headaches. In essence, the brain begins to suffer.
The cause of hypoglycemia can be several factors. One factor can be too much insulin is being released. Insulin is a protein that is released by the pancreas. It stimulates the uptake of glucose into the cells which is eventually converted into the energy needed to power the brain and thereby the rest of the body. Some people suffer with hypoglycemia as a result of too much insulin being released due to poor dietary choices. A diet high in sugar is one of the most common causes of hypoglycemia. Other factors for hypoglycemia include nutritional deficiencies and hormonal problems, just to name a few.
Hypoglycemics usually have a burst of energy after eating and then “crash” hours later. The insulin is dumped out in a large amount, absorbs the glucose, leaving the blood levels of glucose depleted. The brain then alters its output to save energy -- the equivalent to your car running out of gas. The symptoms one may experience are the same ones mentioned above. Chronic, long-term hypoglycemia can have serious consequences for the brain and can even lead to brain degeneration.
If hypoglycemia is not corrected, it can lead to a condition known as insulin resistance. This is when the pancreas no longer effectively produces insulin and the blood sugar becomes elevated. The fasting blood glucose will creep up towards the 100 mg/dL level. This can cause a whole host of problems for the brain such as inflammation, fatigue and alterations in hormone levels. It can also lead to cardiovascular problems, small blood vessel changes in the brain, and ultimately brain degeneration. The end result of insulin resistance if not corrected is Type II Diabetes. Once Diabetes sets in, it can be very difficult to correct. Diabetes can lead to stroke, depression, and recent evidence suggests that diabetics are at an increased risk of developing Alzheimer’s disease. (1)
A very important blood marker for insulin resistance is Hemoglobin A1c (HbA1c). HbA1c is a chemical component in the blood that reveals the blood glucose levels over a long period of time, not just as a result of the last meal. HbA1c is a useful indicator of how well the blood glucose level has been controlled in the recent past (6-8 weeks). Normal ranges should be around 4-6%. When HbA1c begins creeping up around 6, it indicates possible insulin resistance.
Blood sugar is of utmost importance to your brain’s performance. Whenever we attend a patient with a chronic health issue, especially chronic neurological issues, whether it be traumatic brain injury, Autism, Vertigo, chronic pain, etc., the first thing we want to look at is the fasting blood glucose. These levels give us a picture of the functioning of the entire brain. It is equivalent to a mechanic checking the oil levels in your car -- it’s the first thing they do to determine how the engine is performing. Often times, the blood sugar level (either too high or too low) is the cause of many common, chronic problems that people present with to healthcare professionals. In many cases, simply stabilizing a patient’s blood sugar through dietary changes and supplementation can eradicate many chronic symptoms and prevent future diseases and healthcare costs down the road.
-- Dr. Brent Reynolds
(1)Cerebral complications of diabetes mellitus. Ory Hetil. 2007 Dec 16;148(50):2371-6.
Friday, March 4, 2011
Wednesday, February 23, 2011
Vertigo: Where to Turn for Help
Vertigo (from the Latin vertÅ "a whirling or spinning movement") is a type of dizziness, where there is a feeling of motion when one is stationary. The symptoms are due to a dysfunction of the vestibular system in the inner ear. It is often associated with nausea and vomiting as well as difficulties standing or walking. (source: Wikipedia)
There are several types of vertigo. One type is caused by debris in the canals of the inner ear and made worse by movement of the head (Benign Paroxysmal Positional Vertigo). Other causes include inflammation of the vestibular nerve (vestibular neuritis) and dysfunction of the joints in the neck (cervicogenic vertigo). There are still many other causes not mentioned here.
It’s important to rule out whether a disease is causing the symptoms. MRIs, CAT scans and other diagnostic tests are helpful in ruling out brain tumors and other diseases which can cause the symptoms.
What if the MRIs and other tests are unremarkable but you still have symptoms? This is a very common complaint. No concrete disease can be found, but the symptoms still persist. Unfortunately, in cases like these patients can get stuck on a merry-go-round of medications to mask the symptoms and travel from doctor to doctor only to be told “it’s psychological" or "you have too much stress in your life.”
Here’s what you should do if you have symptoms of vertigo and a disease process such as tumor, infection, etc. has been ruled out: Go to a health professional who specializes in this disorder and who is trained in assessing the function of the vestibular system and brain. A board-certified Chiropractic Neurologist can help you address and manage your vertigo, dizziness, or balance loss without the need for medication. Visit www.acnb.org to locate a Chiropractic Neurologist near you.
A professional trained in analyzing the function of the vestibular system can run a series of tests to evaluate how the system is working. For example, an ENG test can determine whether or not inner ear disease is the true cause of the patient's dizziness.
One of the most common causes of vertigo is something mentioned earlier called Benign Paroxysmal Positional Vertigo or BPPV. In BPPV, a simple functional test can be performed called the Dix Hallpike test. If this test is positive, a procedure called the Epley maneuver can be performed which in many cases, can be very successful in correcting the cause of the vertigo. To learn more, check out the Vestibular Disorders Association.
Vertigo is a terrible disorder that can be treated. If you or someone you know is suffering, investigate and educate yourself to ensure proper evaluation and treatment.
Contact me at docbr2@yahoo.com or via phone 631 265 1223 to discuss your symptoms and to learn how to restore your health naturally.
--Dr. W. Brent Reynolds
There are several types of vertigo. One type is caused by debris in the canals of the inner ear and made worse by movement of the head (Benign Paroxysmal Positional Vertigo). Other causes include inflammation of the vestibular nerve (vestibular neuritis) and dysfunction of the joints in the neck (cervicogenic vertigo). There are still many other causes not mentioned here.
It’s important to rule out whether a disease is causing the symptoms. MRIs, CAT scans and other diagnostic tests are helpful in ruling out brain tumors and other diseases which can cause the symptoms.
What if the MRIs and other tests are unremarkable but you still have symptoms? This is a very common complaint. No concrete disease can be found, but the symptoms still persist. Unfortunately, in cases like these patients can get stuck on a merry-go-round of medications to mask the symptoms and travel from doctor to doctor only to be told “it’s psychological" or "you have too much stress in your life.”
Here’s what you should do if you have symptoms of vertigo and a disease process such as tumor, infection, etc. has been ruled out: Go to a health professional who specializes in this disorder and who is trained in assessing the function of the vestibular system and brain. A board-certified Chiropractic Neurologist can help you address and manage your vertigo, dizziness, or balance loss without the need for medication. Visit www.acnb.org to locate a Chiropractic Neurologist near you.
A professional trained in analyzing the function of the vestibular system can run a series of tests to evaluate how the system is working. For example, an ENG test can determine whether or not inner ear disease is the true cause of the patient's dizziness.
One of the most common causes of vertigo is something mentioned earlier called Benign Paroxysmal Positional Vertigo or BPPV. In BPPV, a simple functional test can be performed called the Dix Hallpike test. If this test is positive, a procedure called the Epley maneuver can be performed which in many cases, can be very successful in correcting the cause of the vertigo. To learn more, check out the Vestibular Disorders Association.
Vertigo is a terrible disorder that can be treated. If you or someone you know is suffering, investigate and educate yourself to ensure proper evaluation and treatment.
Contact me at docbr2@yahoo.com or via phone 631 265 1223 to discuss your symptoms and to learn how to restore your health naturally.
--Dr. W. Brent Reynolds
Friday, January 21, 2011
The Scoop on Proper Snow Shoveling: Tips to Prevent Back Injuries During The Snowy Season
• Get your blood pumping and joints moving by stretching the arms, back, shoulders and legs before heading outdoors. Devoting a few minutes to exercise prepares your body for the vigors of shoveling and helps avoid any muscle pulls.
• Reduce your risk of developing hypothermia, a dangerous condition where body temperature drops. Dress warmly. Layers are best.
• To maximize your footing and help minimize the risk of a fall, wear sturdy boots/shoes with good tread. If possible, try sprinkling some sand underfoot to provide some extra traction.
• Use a lightweight, ergonomically-designed, non-stick shovel.
• Plan to shovel when the snow is fresh and light -- clear your walkway before it becomes compacted.
• If the snow is deep, be sure to clear layer by layer.
• Shovel the snow closest to you; overstretching to lift can strain your lower back.
• Start slowly and pace yourself to avoid placing a sudden stress on your heart. Cold air makes it harder to breathe and work, placing more demand on your body.
• When shoveling, try to push the snow to the side, rather than lifting. Stand with your feet apart at hip width to maintain proper balance.
• If you must dig and toss the snow, lift with your legs, keeping your back straight; tighten your stomach muscle to avoid straining your back.
• Avoid twisting your body; rotate your entire body to face the direction you are throwing in.
• Make sure to keep hydrated. Avoid caffeinated drinks.
• Pace yourself and know when to call it quits. If you're feeling pain or exhaustion, take a break.
• Avoid shoveling altogether if you are elderly, a heavy smoker, have a heart condition, a history of back problems, or lead a sedentary lifestyle. Enlist the help of family members or kind neighbors.
Even the best laid plans go astray. Injuries sometimes do occur, despite the best intentions to shovel properly. Lower back strain, muscle spasms, disc damage, and even spinal fractures are frequently experienced after shoveling.
If you experience pain, seek help immediately. Call us at 631 265 1223. We’ll help pinpoint the cause of the pain, relieve the problem, and get you feeling in tip top shape again!
• Reduce your risk of developing hypothermia, a dangerous condition where body temperature drops. Dress warmly. Layers are best.
• To maximize your footing and help minimize the risk of a fall, wear sturdy boots/shoes with good tread. If possible, try sprinkling some sand underfoot to provide some extra traction.
• Use a lightweight, ergonomically-designed, non-stick shovel.
• Plan to shovel when the snow is fresh and light -- clear your walkway before it becomes compacted.
• If the snow is deep, be sure to clear layer by layer.
• Shovel the snow closest to you; overstretching to lift can strain your lower back.
• Start slowly and pace yourself to avoid placing a sudden stress on your heart. Cold air makes it harder to breathe and work, placing more demand on your body.
• When shoveling, try to push the snow to the side, rather than lifting. Stand with your feet apart at hip width to maintain proper balance.
• If you must dig and toss the snow, lift with your legs, keeping your back straight; tighten your stomach muscle to avoid straining your back.
• Avoid twisting your body; rotate your entire body to face the direction you are throwing in.
• Make sure to keep hydrated. Avoid caffeinated drinks.
• Pace yourself and know when to call it quits. If you're feeling pain or exhaustion, take a break.
• Avoid shoveling altogether if you are elderly, a heavy smoker, have a heart condition, a history of back problems, or lead a sedentary lifestyle. Enlist the help of family members or kind neighbors.
Even the best laid plans go astray. Injuries sometimes do occur, despite the best intentions to shovel properly. Lower back strain, muscle spasms, disc damage, and even spinal fractures are frequently experienced after shoveling.
If you experience pain, seek help immediately. Call us at 631 265 1223. We’ll help pinpoint the cause of the pain, relieve the problem, and get you feeling in tip top shape again!
Saturday, January 1, 2011
Kicking off the New Year: Chiropractic Resolutions for a Pain-free Year
Ring in the new year by committing to a healthier lifestyle for 2011. A few simple and practical lifestyle changes can make a positive impact on your health and can also prevent you from experiencing a painful injury in the year ahead, according to the American Chiropractic Association (ACA).
We, along with the ACA, urge you to adopt the following New Year’s resolutions for a healthier you:
1. I will limit my intake of caffeinated coffee, sodas and teas. The caffeine in these drinks can cause dehydration and can rob the body of essential nutrients. Stick to water, natural juices and other decaffeinated beverages.
2. I will avoid over medicating myself and my family. Many over‐the‐ counter and prescription medications have unknown side effects. Discuss alternative remedies with a doctor of chiropractic.
3. I will not carry a heavy purse or briefcase with its strap over my shoulder, unless I place the strap over my head on the side opposite the bag. Wearing a shoulder strap over one shoulder unevenly places the weight of the bag on one side of the body, potentially causing shoulder and back pain.
4. I will not allow my children to carry backpacks that weigh more than 10 percent of their body weight. Beyond that weight, the backpack can cause the wearer to bend forward in an attempt to support the weight on his or her back, instead of the shoulders.
5. I will not lift heavy objects over my head. These types of movements can strain muscles and affect nerves, causing severe neck, shoulder and arm problems.
6. I will not turn my torso while lifting relatively heavy objects. This rotates the spine and can bring on a "back attack."
7. I will avoid the habit of consistently crossing the same knee over the other. Such a habit can also eventually cause misalignment of the spine.
8. I will try to keep moving while I`m at work. If sedentary for the majority of the work day, it is very important to take periodic stretch breaks. Get up from the desk and take a brief walk, and stretch arms and legs as frequently as possible to avoid postural and spinal stress.
9. I will, when using a shovel, in winter or summer, remember to push rather than lift, whenever possible.
10. I will use luggage with wheels whenever possible. Carrying, lifting and moving a heavy suitcase can ruin a vacation.
Happy New Year from all of us at New Life Chiropractic!
We, along with the ACA, urge you to adopt the following New Year’s resolutions for a healthier you:
1. I will limit my intake of caffeinated coffee, sodas and teas. The caffeine in these drinks can cause dehydration and can rob the body of essential nutrients. Stick to water, natural juices and other decaffeinated beverages.
2. I will avoid over medicating myself and my family. Many over‐the‐ counter and prescription medications have unknown side effects. Discuss alternative remedies with a doctor of chiropractic.
3. I will not carry a heavy purse or briefcase with its strap over my shoulder, unless I place the strap over my head on the side opposite the bag. Wearing a shoulder strap over one shoulder unevenly places the weight of the bag on one side of the body, potentially causing shoulder and back pain.
4. I will not allow my children to carry backpacks that weigh more than 10 percent of their body weight. Beyond that weight, the backpack can cause the wearer to bend forward in an attempt to support the weight on his or her back, instead of the shoulders.
5. I will not lift heavy objects over my head. These types of movements can strain muscles and affect nerves, causing severe neck, shoulder and arm problems.
6. I will not turn my torso while lifting relatively heavy objects. This rotates the spine and can bring on a "back attack."
7. I will avoid the habit of consistently crossing the same knee over the other. Such a habit can also eventually cause misalignment of the spine.
8. I will try to keep moving while I`m at work. If sedentary for the majority of the work day, it is very important to take periodic stretch breaks. Get up from the desk and take a brief walk, and stretch arms and legs as frequently as possible to avoid postural and spinal stress.
9. I will, when using a shovel, in winter or summer, remember to push rather than lift, whenever possible.
10. I will use luggage with wheels whenever possible. Carrying, lifting and moving a heavy suitcase can ruin a vacation.
Happy New Year from all of us at New Life Chiropractic!
Subscribe to:
Posts (Atom)
